Yoga Therapy with Luz
Luz's live-stream Zoom class schedule can be found on her website: https://luzshanti.com/
Group Meditation classes are usually on Saturdays @ 1:00 PM
Weekly virtual group yoga-therapy classes on Fridays at 9:30 AM
Luz Shanti, BS, MS, YT, RYT is a Yoga Teacher, Yoga Therapist, Yoga Voice Practitioner and energy healer with over 25 years of experience in biological sciences, classical yoga studies, quantum physics and energy medicine. She uses her scientific education and knowledge of the 8 fold path of Yoga to identify the root causes of disease and to deliver a holistic yogic approach to health and healing. Her methods focused on improving the mental, emotional, physical, and spiritual well-being of her clients. Luz also uses Yoga practices and energy medicine to teach parents and caregivers a new understanding of the autistic child in their life, creating hope and healing instead of frustration and struggle.
Certified Access Consciousness Practitioner (CACP)
Certified CranioSacral Therapist (CCST)
Comprehensive Yoga Therapist (CYT)
Quantum Healing Practitioner (CQH)
Yoga Teacher (YT-800)
What Is Yoga Therapy?
Yoga Therapy is an adaptation of yoga practices for people with health challenges or who want to improve their mental, physical and emotional health. This particular practice prescribes specific postures, breathing exercises, mantras and relaxation techniques to suit individual needs. Yoga Therapy is an evolving practice, one driven by the client’s self-awareness and growth in the practice of Yoga. This therapy draws on CranioSacral, and Access Consciousness techniques for a comprehensive lifestyle approach toward physical wellness, psychological attitudes (self-knowledge), mental stillness (relaxation, meditation), and spiritual centeredness (cultivating personal beliefs). Yoga Therapy is an empowering new way to identify, transform and eliminate behaviors and attitudes that bring about stress in everyday life!
Yoga Therapy empowers students to discover the tools within to address chronic conditions and common ailments. Through the use of breath, sound, toning, visualization, focus, and yoga poses, you learn to:
Decrease and eliminate emotional and physical stress
Use breath, sound and toning as vital healing energies
Increase flexibility, strength, and coordination
Gain better posture and balance
Improve quality of sleep
Obtain mind-body fitness
Yoga Therapy Private Rates & Workshops
Single sessions start at $ 100
Workshops at your facility start at $350
Complementary consult for new clients!
Multiple Sessions Package Available!
*Sessions are scheduled by appointment.