Stefania holds Bachelors and Masters degrees in Elementary Education and has a daytime career as a teacher of the gifted and talented program. In 2007, her best friend suggested trying yoga, and Stefania became hooked after her first class. In August 2010 Stefania earned her 200-hour Hatha and Vinyasa teaching certifications at Frog Lotus Yoga in North Adams, Massachusetts. She is a member of Yoga Alliance, and has an eRYT200 certification, having taught over 1,000 hours of yoga. Stefania also leads CYB's 200 Hour Hatha and Vinyasa Yoga Teacher certification program.
Upon returning to Pennsylvania in September 2010 she began to participate in yoga as both a student and teacher. In February 2012 Stefania earned Level 1 certification in ballet barre at Barre Focus Fitness in Haverford, PA. Her classes combine Hatha or Vinyasa yoga with core strengthening movements from Pilates and ballet barre. Stefania's other interests include traveling, swimming, and spending time with her son.
Luz is a yoga teacher (YT,& RYT-800) and Yoga Therapist with over 25 years of experience in the biological sciences, Yoga studies, and quantum physics. She uses her scientific education and Yoga Therapy Knowledge to understand the Root Causes of Disease with a Holistic Yogic approach to Health and Healing; focused on improving your mental, Emotional, Physical, and spiritual well being. Luz is dedicated to her community, giving of her time weekly to support local charities.
Luz maintains her BS, MS, and is specialized in the areas of: Cardiac Yoga therapist, Certified Access Bars Facilitator, Certified CranioSacral Therapist (CCST), Comprehensive Yoga Therapist (CYT), Quantum Healing Practitioner (CQH), And She is a Certified Practitioner Of Awesomism; Level one a New Way to understand the treatment and diagnosis of Autism.
Beverly has been active in various styles of Yoga for 25 years, and is certified to teach Traditional Hatha Yoga. She has compiled well over 500 teaching credits which includes Teacher Certification in Therapeutic Yoga and Ayurveda and is a member of Yoga Alliance. Her passion for yoga is apparent in her teachings! In addition, she is an art teacher and combines visual art with the art of yoga in workshops. In her spare time, Beverly enjoys painting, kirtan, studying Sanskrit and the Himalayan Institute where she is a member of their Yoga Teacher's Association.
Neida started her Yoga path with the goal of "taking 40 by the throat". She pushed herself through heated Hatha styles of yoga growing stronger and more flexible as her practice grew. Her focus was attaining and holding the perfect posture, maintaining balance and alignment. She began taking tougher and tougher classes at a variety of local and distant studios. With eyes towards becoming stronger and better, Neida studied to become a Certified Yoga Teacher.
It was there that she found a match to the Yang of her practice; the gentle Yin of her teaching. Neida has developed a beautiful style at the boundaries of a traditional Western class. She includes the rituals of mudra, breath, and motion in synchronicity - adapting props to encourage the body into releasing. But don't be fooled, she still moonlights as the tough one.